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What Is WalkFit and Who Is It For?

I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day

Friday I was even unsure I would be able to do my class

But WalkFit was actually the perfect thing - enough to mobilise my ankle without over-doing it!

One class member last week also found it the perfect way back into exercise after illness

That's one reason WalkFit is great

For others, it's about easing in to a new fitness habit

Some of the participants who started my Fit in Fi…

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Keeping going when the pain is no longer there

Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain

I think why I didn't enjoy pregnancy the first time round was because I expected things to work/feel as they always did, and that definitely wasn't true anymore!  It's also why peri-menopause is a challenge...

I certainly never considered my pelvic floor until after having my first baby/prolapse

And when I injured my back, the constant pain impacted everything I di…

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You are the sun

So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and what I need to do going forward.
In my personal life I’m doing the same.
At the beginning of the year I was in New Zealand having the time of my life. I was the happiest I’ve been in a long time. Because of this I brought home a lot of the habits I started there. As a family we were happier too.  So I decided I should put more effort into time out …

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