healing foods

When it comes to optimal nutrition for the postnatal period, there is more to consider than just regular healthy eating advice.  For sure cutting out processed foods, refined carbs and sugar and limiting the intake of alcohol and caffeine is good advice for us all.  But there are also a few other factors to consider postnatally - the body has to gone through trauma, whatever the birth experience, and the postnatal body needs to heal and be renourished.

Nutrients to include in your healthy eating …