strength

Did you know that the longest running class on my timetable is actually strength training?

I started with Bums, Tums & Wobbly Bits at a school in Reddish once a week.  Now there are multiple ways on my timetable to get stronger - Total Body Tone, Kettlebell circuits, Strength and Cardio, Low Impact HIIT and Pilates!

The advice is that you do two strength workouts a week - and the benefits go far beyond just getting stronger:

 builds functional strength
 improves bone health
 helps with weight m…