trigger point Pilates

So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates

But, as the review I shared last week said, I want to "work on my fitness in a much more holistic way than before"

This is really important to me because fitness is more than just heart and muscles.

Exercise can affect your brain, your mood, your focus and your stress levels

You can help move your blood and lymph, your digestive system and your organs

You can foc…