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goals
What Counts as Exercise?
Did you start your health goals this week?
For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes
I did have to start even easier than I thought I would have to though...
We had a fun New Years Day - going in to Manchester to go bowling
I was very happy to win our first game and get the highest score I've ever had!
We also did a bit of ping pong and karaoke
As we were leaving we spotted a punching ball test your strength so decided to have one last chal…
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
But with that come people who aren't really a good fit for what I do
This meant that last week I got trolled on one of my videos
It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while
So nothing massively fitness about it and nothing controversial
But this bloke said that if I lost some fat t…
Happy New Year/You?!
But I am into goal setting.
I've just bought myself a shiny new business planner and right at the front is a blank page to fill in hopes and dreams for 2017. Most of mine are tied up with family life as I feel that's the area that needs the most work done right now!
But there's also some goals for me and my work too...
Now from the business coaching I've d…
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