healthy eating

I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating cake or having a drink. To my mind, it's just food - there is no point in labelling things good or bad.

 

But I do try to eat as healthily as possible - following the JERF principle of Just Eat Real Food.  I cook from scratch every day and avoid ready-meals - anything with a huge ingredient list is out!  I also try to avoid artificial sugars and manufa…