brain health

One of the trainings I did recently had this quote in it, which I loved

"Learn how to see.  Realise that everything connects to everything else." Leonardo da Vinci

And these connections are often surprising

I remember having a really sore back one day when I was off to do the school run.

On my way there I trod really hard on a bump in the pavement and it shot pain up my body briefly

And then my back pain was gone!!

The connection of the foot to the core is one of my favourite things I …