Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
Friday was my daughter's 21st birthday so we have been having a lovely weekend celebrating
And I guess I have now officially done my job as a…Read more
Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
This week's training for me has been learning more about inflammation, sugar and metabolic syndrome
One of the things that stood out was about…Read more
One of the trainings I did recently had this quote in it, which I loved
"Learn how to see. Realise that everything connects to everything els…Read more