Ditch New Year’s Resolutions… and Try This Instead The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
During my first pregnancy, I did everything I possibly could to prepare: ✔️Active birth workshop ✔️Aquanatal classes ✔️All the baby books…Read more
If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more