pregnancy pain

Mar 23, 2022 12:36pm

By Sarah Parker

Under Pelvic floor, Pregnancy , exercise, pregnancy exercise, Pilates, health, core strength, kegels, benefits of exercise, pregnancy pain, prenatal, fitness, exercise classes, abdominal exercises & PGP

6 min read

Everything you need to know about exercise in pregnancy

This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!

For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.

All the published guidelines and benefits are based …

A Pain in the Bum 2 - Piriformis Syndrome

I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during pregnancy. You can read the original post here. Now here's another pain in the bum! Piriformis Syndrome can occur in anyone but it is particularly prevalent in pregnancy. The piriformis is a muscle that connects the thigh bone (femur) to the spine at the sacrum. It also blends into the pelvic floor so can affect the function of the pelvic floor t…

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pregnancy pain

Everything you need to know about exercise in pregnancy

A Pain in the Bum 2 - Piriformis Syndrome

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