muscles soreness

I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could do (may not have been effortless but at least I could do it!!) and I loved trying something completely new.

I really expected to be covered in bruises the next day as I could feel them forming but what I didn't expect was just how much I would ache!

This is the known as DOMS - Delayed Onset Muscle Soreness - and is usually experienced when:

• trying o…