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healing
I'm about to tape my mouth closed to sleep better
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to help with stress (Hyoppressives and slow breathing techniques along with vagal nerve work)
These have been very effective and are easy to fit in
But there are two markers that have been bothering me for a while
One is my average number of breaths per minute
When I first started it was around 16 breaths. According to Patrick McKeown anything above …
Keeping going when the pain is no longer there
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I didn't enjoy pregnancy the first time round was because I expected things to work/feel as they always did, and that definitely wasn't true anymore! It's also why peri-menopause is a challenge...
I certainly never considered my pelvic floor until after having my first baby/prolapse
And when I injured my back, the constant pain impacted everything I di…
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with small and large bamboo sticks as well as with hands.
Then the time came to roll over...
Weirdly, having an eye mask on made it really difficult for me to turn!
That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space. In the end I had to lift it off my eyes so that I felt safe to move!…
What's with the six week rule?
Stages of Wound Healing
The answer lies in the four stages of wound healing. Tissue is the same no m…Categories
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