gait

Jun 2, 2022 02:36pm

By Sarah Parker

Under exercise, health, relaxation, healthy living, old age, fitness, healing, wound, self-care, caesarean, healthy choices, feet, gait & walking

4 min read

Is is good to go barefoot?

I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on

I then enjoyed being massaged with small and large bamboo sticks as well as with hands.

Then the time came to roll over...

Weirdly, having an eye mask on made it really difficult for me to turn!

That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space. In the end I had to lift it off my eyes so that I felt safe to move!…

I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said that 45% of people would rather take public transport than a short stroll. And 1 in 20 would use public transport rather than walk for 5 minutes! And yet walking is the easiest way to fit in the suggested amount of exercise we should be doing plus is like medicine for all the health benefits it has!

For those of you, like me, with older kids who rea…

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Is is good to go barefoot?

Walk this way!

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