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cardio
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would be able to do my class
But WalkFit was actually the perfect thing - enough to mobilise my ankle without over-doing it!
One class member last week also found it the perfect way back into exercise after illness
That's one reason WalkFit is great
For others, it's about easing in to a new fitness habit
Some of the participants who started my Fit in Fi…
Low Impact Aerobics
A short old skool aerobics workout with no jumps or turns
Great for getting your heart and lungs working in a fun way!
Leg warmers optional!
Great for getting your heart and lungs working in a fun way!
Leg warmers optional!
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