back care

May 6, 2024 06:23pm

By Sarah Parker

Under exercise, Pilates, health, walkfit, beginners, back care, stress relief, stretches, mobility, self-care & core exercise

2 min read

Celebrating National Pilates Day

The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!

It uses a towel to help you get some strength and stretch to your upper body with some back mobility work too - I hope you enjoy it!

It's a good example of the way I teach Pilates and the benefits you can get from it:

improving posture
easing aches and pains
core and pelvic floor strength without the strain
back care
whole body strengthening
mobility
balance work
b…

Core strength without the strain

Did you know your core should switch on JUST BEFORE it's needed?

And that there should be no feeling of strain or bearing down?

Or that you can use other parts of your body to initiate a core connection - instead of sucking in, zipping up or lifting up on pelvic floor

Find out more about your core in the videos below!

If you would like to learn more about switching on your pelvic floor and core without straining and helping it to become more of an automatic switch on - I have a masterc…

Back mobility exercises

As part of March Matness this week I'm looking at exercises you can do to help your back mobility.

Working on back mobility can help with stiffness, pain, pelvic floor issues and core strength as well as help to avoid injury

All the moves should feel comfortable - we're not trying to push

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back care

Celebrating National Pilates Day

Core strength without the strain

Back mobility exercises

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