mindfulness

This week's training for me has been learning more about inflammation, sugar and metabolic syndrome

One of the things that stood out was about intermittent fasting

I know a lot of people have tried it and found it works for them

I haven't gone as far as the 5:2 system, as it's too restrictive for me

But I have tried to extend the length of time between finishing eating in the evening and the first meal of the day

Most of the research around intermittent fasting was done on men

And for wo…