BLOG
fitness
Can you train your abs in early pregnancy?
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I polled people about this recently I had a varied response but most tended towards yes you should, but gently.
My answer is... it depends.
It depends what you think of as the abdominal muscles.
For most people, it's the ones you can see - the six pack muscles. The guidelines for these muscles (the rectus abdominis) is that there should be no direct …
Fit For Life? The Benefits of Exercise
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were all of elderly exercisers!
It is one of my fitness aims that I will be able to stay healthy and mobile as I age. So these older women have become my new inspiration! And the great thing is - many of them came to exercise in later life because of their health problems. So it's never too late to start!
I know a lot of people, myself included, first turn…
It is one of my fitness aims that I will be able to stay healthy and mobile as I age. So these older women have become my new inspiration! And the great thing is - many of them came to exercise in later life because of their health problems. So it's never too late to start!
I know a lot of people, myself included, first turn…
Categories
- Parenting (8)
- Pelvic floor (22)
- Pregnancy (9)
- postnatal (26)
- diastasis (4)
- exercise (41)
- postnatal exercise (13)
- caesarean (8)
- healing foods (2)
- nutrition (3)
- Uncategorized (5)
- pregnancy exercise (11)
- prolapse (9)
- Pilates (10)
- kegels (7)
- pelvic organ prolapse (9)
- mothers day (2)
- mothers love (2)
- body shaming (2)
- c-section (3)
- health (45)
- breathing (11)
- core strength (14)
- relaxation (11)
- diastasis recti (4)
- mummy tummy (3)
- fitness (22)
- healthy living (25)
- old age (11)
- prenatal (7)
- back pain (6)
- pelvic girdle pain (1)
- PGP (3)
- pregnancy (3)
- abdominal exercises (5)
- crunches (4)
- c-section recovery (3)
- childbirth (1)
- healing (4)
- six week check (1)
- wound (2)
- anniversary (1)
- exercise classes (12)
- Sarah Parker Fitness (5)
- thanks (1)
- bladder health (2)
- incontinence (6)
- pregnancy pain (2)
- sciatic pain (1)
- breastfeeding (2)
- new mum (3)
- return to exercise (6)
- feet (2)
- gait (2)
- posture (6)
- walking (4)
- baby development (1)
- goals (3)
- New Years resolutions (3)
- healthy eating (1)
- benefits of exercise (9)
- exercise pill (4)
- core exercise (5)
- aching after exercise (1)
- DOMS (1)
- muscles soreness (1)
- healthy choices (13)
- mothering (1)
- fun (4)
- mum guilt (2)
- mum life (2)
- national breastfeeding week (1)
- self-care (18)
- aging well (10)
- workout (8)
- LBT (3)
- cardio (2)
- heart health (6)
- mobility (5)
- stretches (5)
- stress relief (8)
- back care (3)
- walkfit (3)
- beginners (3)
- hypopressives (2)
- menopause (1)
- brain health (1)
- menopause (1)
- mindfulness (1)
- beginners exercise (1)
- gentle exercise (1)
- strength (1)
- kettlebells (1)
- trigger point Pilates (1)