I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
Pregnancy · Sarah Parker · Jan 26, 2022
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
According to the poll I put on Facebook yesterday - 83% of you ache in the morning! Could the way you sleep be the reason? We’ve been th…Read more
On the second day of Women on Fire I went to the Bowel and Bladder Health Extravaganza! talk, as requested by one of my clients. To start with I was…Read more
Parenting · Sarah Parker · Aug 5, 2018
My breastfeeding story
As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone. My first birth was by Caesarean s…Read more
Parenting · Sarah Parker · Jul 5, 2018
You are the sun
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
Parenting · Sarah Parker · Mar 15, 2018
With Love on Mother's Day
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more