Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
As part of March Matness this week I'm looking at exercises you can do to help your back mobility.
Working on back mobility can help with stiffne…Read more
Perhaps being told to relax your muscles does nothing for you!
If so this method is for you - it's a way to use that tension to then be able to l…Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more
A few upper body moves you can easily fit into your day - even while sat at your desk!
Tightness in the upper body can affect your posture, abili…Read more
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body
Do with or without weights and repeat if you have more time…Read more