Pelvic floor · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
exercise · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
exercise · Sarah Parker · Mar 7, 2024
Back mobility exercises
As part of March Matness this week I'm looking at exercises you can do to help your back mobility. Working on back mobility can help with stiffne…Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
Perhaps being told to relax your muscles does nothing for you! If so this method is for you - it's a way to use that tension to then be able to l…Read more
exercise · Sarah Parker · Feb 26, 2024
Muscular stiffness and your heart
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
Pelvic floor · Sarah Parker · Feb 22, 2024
Upper body mobility sequence
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more
exercise · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
exercise · Sarah Parker · Feb 16, 2024
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…Read more