As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them!
Preparation at this…Read more
And your first piece of advice is - feel free to ignore this advice. As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC). I hadn't really gone back to wor…Read more
There's been a few people in my classes recovering from injuries and minor operations recently. Then of course there's the mums who are recovering f…Read more