nutrition · Sarah Parker · Mar 23, 2017
JERF, CRAP and Clean Eating!
I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating ca…Read more
Pelvic floor · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
exercise · Sarah Parker · Jan 5, 2017
Happy New Year/You?!
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you! Bu…Read more
postnatal · Sarah Parker · Sep 15, 2016
Is postnatal exercise just for YOU?
I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more
Pelvic floor · Sarah Parker · Aug 11, 2016
Heal your diastasis with food!
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week. One of the sections that I was…Read more
As I was walking home from class yesterday a father and his toddler walked past me.  The dad was taking tiny baby steps in time with his son, was cro…Read more
exercise · Sarah Parker · Jul 7, 2016
Walk this way!
I'm a bit obsessed with walking...  There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
Pelvic floor · Sarah Parker · Jun 30, 2016
When can I run again?
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there.  There are some…Read more
prenatal · Sarah Parker · Jun 23, 2016
The last month of pregnancy
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them! Preparation at this…Read more