Parenting · Sarah Parker · Jul 5, 2018
You are the sun
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
Parenting · Sarah Parker · Mar 15, 2018
With Love on Mother's Day
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more
exercise · Sarah Parker · Nov 23, 2017
Start Small, Start Now
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
exercise · Sarah Parker · May 6, 2017
A pill to replace exercise
So we're a step closer to a pill that can replace exercise. I know that there is an obesity crisis and things need to be done but this makes me sad…Read more
nutrition · Sarah Parker · Mar 23, 2017
JERF, CRAP and Clean Eating!
I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating ca…Read more
Pelvic floor · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
exercise · Sarah Parker · Jan 5, 2017
Happy New Year/You?!
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you! Bu…Read more