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The Knack - pelvic floor health
Do you sneeze wee? You need the Knack!I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and was surprised to learn that going from seated to standing puts more pressure through the pelvic floor than lifting a 20lb weight! Bearing down on the pelvic floor that many times throughout a day could lead to, or worsen, pelvic floor disorders - such as incontinence and prolapse.
I have been working on correct standing technique with my pregnancy class…
The right way to parent.
There are so many hard choices to make when you are a new parent and so many ways to feel like you are getting it wrong. There is always one mum who seems to be in complete control and you're the gibbering wreck who can barely get your baby ready let alone see to yourself. It's not unusual to feel overwhelmed by it all and to wonder if what you're doing is the right way to parent.
When I was a kid I used to hate wearing my glasses and would only really put them on when lessons were being taught o…
When I was a kid I used to hate wearing my glasses and would only really put them on when lessons were being taught o…
Nutrition for the postnatal period
When it comes to optimal nutrition for the postnatal period, there is more to consider than just regular healthy eating advice. For sure cutting out processed foods, refined carbs and sugar and limiting the intake of alcohol and caffeine is good advice for us all. But there are also a few other factors to consider postnatally - the body has to gone through trauma, whatever the birth experience, and the postnatal body needs to heal and be renourished.
Nutrients to include in your healthy eating …
Nutrients to include in your healthy eating …
when can I return to exercise after having a baby?
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on the modern mum to follow suit. Some will take drastic measures with their diet and some will try to fit straight back into their exercise routine. That may have been suitable pre-pregnancy but is it now? When is it ok to return to exercise after having a baby and what type of exercise is most appropriate?
There are a number of issues to consider wh…Categories
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