And your first piece of advice is - feel free to ignore this advice. As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC). I hadn't really gone back to wor…Read more
There's been a few people in my classes recovering from injuries and minor operations recently. Then of course there's the mums who are recovering f…Read more
So last week a blog was doing the rounds on some of the Facebook pages I follow. It was talking about the incidence of urinary incontinence in exer…Read more
There is more to successful c-section recovery than just stopping driving and no hoovering! Do try to get as much help as possible in the early day…Read more
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes.
One of the main things to bear i…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more