Pelvic floor · Sarah Parker · Oct 16, 2015
Stress Incontinence
So last week a blog was doing the rounds on some of the Facebook pages I follow.  It was talking about the incidence of urinary incontinence in exer…Read more
postnatal · Sarah Parker · Oct 4, 2015
C-Section Recovery
There is more to successful c-section recovery than just stopping driving and no hoovering!  Do try to get as much help as possible in the early day…Read more
postnatal · Sarah Parker · Sep 13, 2015
Crunches are a waste of time
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes. One of the main things to bear i…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
exercise · Sarah Parker · Aug 30, 2015
Fit For Life? The Benefits of Exercise
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
postnatal · Sarah Parker · Jun 30, 2015
8 Ways To Lose Your Mummy Tummy
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself.  The photo showed off a bit of a bum…Read more
Pelvic floor · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
Parenting · Sarah Parker · May 7, 2015
no shame
No blame, no shame - own your birth story I posted a link to a blog on Facebook this week giving another perspective on mums who've had C-sections …Read more
postnatal · Sarah Parker · Apr 19, 2015
Mother's Day
A Mother's Day Love Letter I'm often wary about mentioning Mother's Day as it has different connotations for many. I'm particularly mindful of it …Read more