So last week a blog was doing the rounds on some of the Facebook pages I follow. It was talking about the incidence of urinary incontinence in exer…Read more
There is more to successful c-section recovery than just stopping driving and no hoovering! Do try to get as much help as possible in the early day…Read more
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes.
One of the main things to bear i…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself. The photo showed off a bit of a bum…Read more
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
No blame, no shame - own your birth story
I posted a link to a blog on Facebook this week giving another perspective on mums who've had C-sections …Read more
A Mother's Day Love Letter
I'm often wary about mentioning Mother's Day as it has different connotations for many. I'm particularly mindful of it …Read more