exercise · Sarah Parker · Nov 23, 2017
Start Small, Start Now
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
exercise · Sarah Parker · May 6, 2017
A pill to replace exercise
So we're a step closer to a pill that can replace exercise. I know that there is an obesity crisis and things need to be done but this makes me sad…Read more
nutrition · Sarah Parker · Mar 23, 2017
JERF, CRAP and Clean Eating!
I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating ca…Read more
Pelvic floor · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
exercise · Sarah Parker · Jan 5, 2017
Happy New Year/You?!
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you! Bu…Read more
postnatal · Sarah Parker · Sep 15, 2016
Is postnatal exercise just for YOU?
I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more
Pelvic floor · Sarah Parker · Aug 11, 2016
Heal your diastasis with food!
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week. One of the sections that I was…Read more