It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
For many women, a bout of morning sickness is when they first realise they are pregnant.  It's also one of the reasons women stop exercising in t…Read more
According to the poll I put on Facebook yesterday - 83% of you ache in the morning! Could the way you sleep be the reason? We’ve been th…Read more
On the second day of Women on Fire I went to the Bowel and Bladder Health Extravaganza! talk, as requested by one of my clients. To start with I was…Read more
As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone. My first birth was by Caesarean s…Read more