exercise

Ditch New Year’s Resolutions… and Try This Instead The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more