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Can you train your abs in early pregnancy?
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I polled people about this recently I had a varied response but most tended towards yes you should, but gently.
My answer is... it depends.
It depends what you think of as the abdominal muscles.
For most people, it's the ones you can see - the six pack muscles. The guidelines for these muscles (the rectus abdominis) is that there should be no direct …
A pill to replace exercise
So we're a step closer to a pill that can replace exercise.
I know that there is an obesity crisis and things need to be done but this makes me sad, as if exercise is a thing to be avoided.This news came out the same day as my car broke down. I had to cancel a class and then arrange a lift to my evening classes - I was particularly stressed by the time I got to the church ready to teach!! But a healthy dose of exercise later I felt much better.
Benefits of exercise
From those three classes …How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she was aware of the importance of taking her time - things keep popping up in my timeline about postnatal classes where people are running with buggies, skipping and even doing jumping jacks! All of this can have a deleterious effect on the pelvic floor and continuing to overstress a weakened pelvic floor can lead to prolapse.
However taking your time, …
However taking your time, …
Happy New Year/You?!
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you!
But I am into goal setting.
I've just bought myself a shiny new business planner and right at the front is a blank page to fill in hopes and dreams for 2017. Most of mine are tied up with family life as I feel that's the area that needs the most work done right now!
But there's also some goals for me and my work too...
Now from the business coaching I've d…
But I am into goal setting.
I've just bought myself a shiny new business planner and right at the front is a blank page to fill in hopes and dreams for 2017. Most of mine are tied up with family life as I feel that's the area that needs the most work done right now!
But there's also some goals for me and my work too...
Now from the business coaching I've d…
Walk this way!
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said that 45% of people would rather take public transport than a short stroll. And 1 in 20 would use public transport rather than walk for 5 minutes! And yet walking is the easiest way to fit in the suggested amount of exercise we should be doing plus is like medicine for all the health benefits it has!
For those of you, like me, with older kids who rea…
For those of you, like me, with older kids who rea…
When can I run again?
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some people who are back to their normal regime way before 6 weeks postpartum, others who advocate avoiding all sorts of exercise. So what's right for you?
First up you shouldn't return to formal exercise until 6 weeks postnatal (8-10 if you've had a caesarean) and you should be getting the all clear from your doctor, although I know some doctors wait t…
First up you shouldn't return to formal exercise until 6 weeks postnatal (8-10 if you've had a caesarean) and you should be getting the all clear from your doctor, although I know some doctors wait t…
10 years!!
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC). I hadn't really gone back to work at the gym since I'd had her - I'd covered one class and did too much too soon. From then on I didn't really feel like I belonged any more. Plus I wanted to carry on spending time with my girl.
I got chatting to people who worked for the extended schools programme at RVTC. They wanted to offer fitness classes at the school in the evenings. It was …
I got chatting to people who worked for the extended schools programme at RVTC. They wanted to offer fitness classes at the school in the evenings. It was …
What's with the six week rule?
There's been a few people in my classes recovering from injuries and minor operations recently. Then of course there's the mums who are recovering from childbirth - considered a trauma whatever experience they have had! But despite the range of severity and site of injuries, there seems to be a six week rule - no returning to exercise until after six weeks . What's so special about six weeks?
Stages of Wound Healing
The answer lies in the four stages of wound healing. Tissue is the same no m…Crunches are a waste of time
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes.
One of the main things to bear in mind is the saying that abs are made in the kitchen - it's more about nutrition than anything else. You cannot choose an exercise to reduce fat in a certain area and according to Men's Health Magazine it would take over 22,000 crunches to burn 1lb of fat. And for us women, the stomach is where we mostly accumulate fat. So watching what you eat …
A Pain in the Bum - Pelvic Girdle Pain
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pelvis.
It’s a common problem in pregnancy – 20% of pregnant women get it, although it can be as much as 50%. But remember common does not mean normal - so you don't have to just put up with it! The good news is that it does tend to clear up after pregnancy – only 7-8% women still have a problem postnatally. But how you deal with it in pregnancy wil…
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