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Everything you need to know about exercise in pregnancy
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!
For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.
All the published guidelines and benefits are based …
10 years!!
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC). I hadn't really gone back to work at the gym since I'd had her - I'd covered one class and did too much too soon. From then on I didn't really feel like I belonged any more. Plus I wanted to carry on spending time with my girl.
I got chatting to people who worked for the extended schools programme at RVTC. They wanted to offer fitness classes at the school in the evenings. It was …
I got chatting to people who worked for the extended schools programme at RVTC. They wanted to offer fitness classes at the school in the evenings. It was …
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