old age

It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were all of elderly exercisers!

It is one of my fitness aims that I will be able to stay healthy and mobile as I age. So these older women have become my new inspiration! And the great thing is - many of them came to exercise in later life because of their health problems. So it's never too late to start!

I know a lot of people, myself included, first turn…