relaxation · Sarah Parker · May 19, 2022
How I became happy again
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
relaxation · Sarah Parker · Apr 21, 2022
How can I get more sleep in pregnancy
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep Quality of sleep has a strong association with ba…Read more
relaxation · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more